An event for women offering self-care practices in alignment with seasons of the year and seasons of our lives to nourish and rejuvenate body, mind, and soul.
Enjoy a delicious lunch provided by The Green Ingredient using seasonal local ingredients and organic local produce (with vegan options). Seasonal dessert and beverages included.
Take time for an appreciation of seasons in our busy world and to reconnect with the rhythm and wisdom of SPRING, the season of new beginnings, for greater inner and outer well-being.
Participate in a gentle revitalizing SPRING movement session (easy for everyone!) to help awaken the body from winter's slumber, clearing congestion and sluggishness to renew energy and vitality.
Go deeper into five key areas of self-care: nourishment, sleep, movement, relaxation, and connection and fine-tune each for the season of SPRING.
Receive naturopathic tips for seasonal foods, herbs, and self-care practices, including gentle internal SPRING cleaning and helpful allergy tips for life in the desert Southwest.
Create a personalized self-care plan to stay on track for SPRING 2019 with provided resources, recipes, and practice guides to be used all season long.
Interactively and reflectively explore SPRING as a season of life with applications for inner growth.
Receive special SPRING samples, giveaways, and resources from local holistic practitioners.
Presenters: Kimberly Joshi, Naturopathic Physician, Desert Trails Natural Health and Carlin Riefenberg, Board Certified Health & Wellness Coach, Happy is Healthy Wellness
Sat Mar. 1611:00 am - 3:00 pm
240 East Sunset RoadEl Paso TX,US 79922